| 文件名大小修改日期 |
| 01Day 1-Mindful Basics _ Arriving in Presence---WWW.SO UKE8.CN.mp3 |
| 01第1天-正念基础_进入当下---WWW.S OUKE8.CN.mp3 |
| 02Day 2-Mindful Basics _ Conscious Relaxing---WWW.S OUKE8.CN.mp3 |
| 02第2天-正念基础_有意识的放松---WWW.S OUKE8.CN.mp3 |
| 03Day 3-Mindful Basics _ Coming Back to your Senses---WWW.S OUKE8.CN.mp3 |
| 03第3天-正念基础_回到你的五感---WWW.S OUKE8.CN.mp3 |
| 04Day 4-Mindful Basics _ Attitude of Friendliness---WWW.S OUKE8.CN.mp3 |
| 04第4天-正念基础_友善的态度---WWW.S OUKE8.CN.mp3 |
| 05Day 5-Mindful Basics _ Mindfulness of Breath---WWW.S OUKE8.CN.mp3 |
| 05第5天-正念基础_正念呼吸---WWW.S OUKE8.CN.mp3 |
| 06Day 6-Mindful Basics _ Calming and Steadying with the Breath---WWW.S OUKE8.CN.mp3 |
| 06第6天-正念基础_伴随呼吸的平静和稳定---WWW.S OUKE8.CN.mp3 |
| 07Day 7-Mindful Basics _ Counting the Breath---WWW.S OUKE8.CN.mp3 |
| 07第7天-正念基础_数呼吸---WWW.S OUKE8.CN.mp3 |
| 08Day 8-Mindful Basics _ Deepening the Focus---WWW.S OUKE8.CN.mp3 |
| 08第8天-正念基础_深入专注力---WWW.S OUKE8.CN.mp3 |
| 09Day 9-Mindful Basics _ Mindfulness of the Body---WWW.S OUKE8.CN.mp3 |
| 09第9天-正念基础_身体的正念---WWW.S OUKE8.CN.mp3 |
| 10Day 10-Mindful Basics _ Feeling from the Inside Out---WWW.S OUKE8.CN.mp3 |
| 10第10天-正念基础_由内而外的感受---WWW.S OUKE8.CN.mp3 |
| 11Day 11-Mindful Basics _ Body Scan---WWW.S OUKE8.CN.mp3 |
| 11第11天-正念基础_身体扫描---WWW.S OUKE8.CN.mp3 |
| 12Day 12-Mindful Basics _ Naming Sensations---WWW.S OUKE8.CN.mp3 |
| 12第12天-正念基础_命名感受---WWW.S OUKE8.CN.mp3 |
| 13Day 13-Mindful Basics _ Working with Intense Sensations---WWW.S OUKE8.CN.mp3 |
| 13第13天-正念基础_应对强烈的感受---WWW.S OUKE8.CN.mp3 |
| 14Day 14-Emotional Intelligence _ Mindfulness and Emotions---WWW.S OUKE8.CN.mp3 |
| 14第14天-情商_正念和情绪---WWW.S OUKE8.CN.mp3 |
| 15Day 15-Emotional Intelligence _ Naming Emotions---WWW.S OUKE8.CN.mp3 |
| 15第15天-情商_命名情绪---WWW.S OUKE8.CN.mp3 |
| 16Day 16-Emotional Intelligence _ Working with Difficult Emotions---WWW.S OUKE8.CN.mp3 |
| 16第16天-情商_应对困难情绪---WWW.S OUKE8.CN.mp3 |
| 17-Emotional Intelligence _ Fostering Positive Emotions---WWW.S OUKE8.CN.mp3 |
| 17天-情商_培养积极情绪---WWW.S OUKE8.CN.mp3 |
| 18Day 18-Emotional Intelligence _ Recognizing Thinking---WWW.S OUKE8.CN.mp3 |
| 18第18天-情商_认出念头的不断产生---WWW.S OUKE8.CN.mp3 |
| 19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts---WWW.S OUKE8.CN.mp3 |
| 19第19天-情商_和念头的智慧关系---WWW.S OUKE8.CN.mp3 |
| 20Day 20-Emotional Intelligence _ Life Under Thoughts---WWW.S OUKE8.CN.mp3 |
| 20第20天-情商_念头下的生活---WWW.S OUKE8.CN.mp3 |
| 21Day 21-Emotional Intelligence _ Beyond Thoughts---WWW.S OUKE8.CN.mp3 |
| 21第21天-情商_超越念头---WWW.SOUKE8.CN.mp3 |
| 22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice---WWW.SOUKE8.CN.mp3 |
| 22第22天-韧性、疗愈和内在自由_正念：核心练习---WWW.SOUKE8.CN.mp3 |
| 23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion---WWW.SOUKE8.CN.mp3 |
| 23第23天-韧性、疗愈和内在自由_自我评判和自我关怀---WWW.SOUKE8.CN.mp3 |
| 24第24天-韧性、疗愈和内在自由_RAIN---WWW.SOUKE8.CN.mp3 |
| 25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources---WWW.SOUKE8.CN.mp3 |
| 25第25天-韧性、疗愈和内在自由_情绪和内在资源---WWW.SOUKE8.CN.mp3 |
| 26第26天-韧性、疗愈和内在自由_初学者的心---WWW.SOUKE8.CN.mp3 |
| 27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness---WWW.SOUKE8.CN.mp3 |
| 27第27天-韧性、疗愈和内在自由_无边无际的觉知---WWW.SOUKE8.CN.mp3 |
| 28Day 28-Resilience, Healing and Inner Freedom _ Equanimity---WWW.SOUKE8.CN.mp3 |
| 28第28天-韧性、疗愈和内在自由_平等心---WWW.SOUKE8.CN.mp3 |
| 29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness)---WWW.SOUKE8.CN.mp3 |
| 29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）---WWW.SOUKE8.CN.mp3 |
| 30Day 30-Mindful Living _ Empathy and Compassion---WWW.SOUKE8.CN.mp3 |
| 30第30天-正念生活_同理心和慈悲心---WWW.SOUKE8.CN.mp3 |
| 31Day 31-Mindful Living _ Forgiveness---WWW.SOUKE8.CN.mp3 |
| 31第31天-正念生活_宽恕---WWW.SOUKE8.CN.mp3 |
| 32Day 32-Mindful Living _ Seeing Goodness---WWW.SOUKE8.CN.mp3 |
| 32第32天-正念生活_看见善性---WWW.SOUKE8.CN.mp3 |
| 33Day 33-Mindful Living _ Intention---WWW.SOUKE8.CN.mp3 |
| 33第33天-正念生活_意图---WWW.SOUKE8.CN.mp3 |
| 34Day 34-Mindful Living _ Conflict---WWW.SOUKE8.CN.mp3 |
| 34第34天-正念生活_冲突---WWW.SOUKE8.CN.mp3 |
| 35Day 35-Mindful Living _ Listening---WWW.SOUKE8.CN.mp3 |
| 35第35天-正念生活_倾听---WWW.SOUKE8.CN.mp3 |
| 36Day 36-Mindful Living _ Mindful Speaking---WWW.SOUKE8.CN.mp3 |
| 36第36天-正念生活_正念的讲---WWW.SOUKE8.CN.mp3 |
| 37Day 37-Mindful Living _ Trusting and Inhabiting your Being---WWW.SOUKE8.CN.mp3 |
| 37第37天-正念生活_信任和存在于你的存在---WWW.SOUKE8.CN.mp3 |
| 38Day 38-Mindful Living _ Generosity and Service---WWW.SOUKE8.CN.mp3 |
| 38第38天-正念生活_慷慨和服务---WWW.SOUKE8.CN.mp3 |
| 39Day 39-Mindful Living _ Nourishing a Grateful Heart---WWW.SOUKE8.CN.mp3 |
| 39第39天-正念生活_培育感恩的心---WWW.SOUKE8.CN.mp3 |
| 40Day 40-Mindful Living _ Aspiration and Vision---WWW.SOUKE8.CN.mp3 |
| 40第40天-正念生活_期许和愿景---WWW.SOUKE8.CN.mp3 |
| 【超值赠课】正念减压之父：教你风靡全球的减压方法---www.so uke8.cn.mp4 |
| 开篇稿---www.souke 8.cn.mp3 |
| 课程资料.zip |
